classes

 

 

CLASSES INCLUDE FUNCTIONAL, HIIT, BOXING, TRX, STRENGTH, YOGA + MORE

 

We run various group training sessions from Monday to Sunday. Weekday class times include 6am, 7am 9.30am, 12.30pm, 5.30pm, 6.30pm and 7.15pm. Bookings are required & all group training sessions are programmed with all fitness levels and abilities in mind.

We also run a Mum's + Bub's session every Monday and Friday morning 

See below for class descriptions and here for the full timetable.

FUNCTIONAL STRENGTH

A slower paced functional class with an emphasis on lifting heavier weights and fewer reps. You can expect a small block of conditioning work to finish off the session.

  View Timetable  Book Class

THE FRIDAY FRIENDLY

This is really a functional class with an added finisher based around some friendly competition which is designed to draw out a little more effort at the end of the woking week.

  View Timetable  Book Class

FUNCTIONAL

An all round workout combining cardio and conditioning exercises. Using Kettle Bells, The Prowler, Sandbags, Battle Ropes, Dead Balls, Med Balls, VIPR &TRX.

  View Timetable  Book Class

BOXING

This session will include boxing drills and combinations on punching bags, a mix of cardio and conditioning drills combined with partner pad work.

  View Timetable  Book Class

STRENGTH

Focusing on fundamental lifting techniques such as squats, deadlifts, lunges, bench press and pull-ups. This class isn't just about being strong it is great for improving exercise technique and training efficiency.

  View Timetable  Book Class

HIIT

A dynamic 45 minute class designed to improve your fitness by utilising high intensity intervals. You can expect dynamic body weight movements, agility, power and speed drills. HIIT is great for cross training and sports specific training.

  View Timetable  Book Class

FUNCTIONAL + TRX

In this class you can expect some challenging strength and stability exercises using the TRX combined with functional conditioning to improve your fitness. The TRX helps you improve your strength, balance, flexibility and core stability simultaneously.

  View Timetable  Book Class

GYM & TONIC

A cocktail of technique and skill development, strength training and metabolic conditioning. Put simply, expect to learn a strength based skill or movement, do some strength training and finish with a cardio based conditioning set.

  View Timetable  Book Class

ACCELERATE

A blend of classic functional training coupled with high intensity training. This class is 45 minutes and your task is to get through small blocks of training with short but adequate rest periods. The class features some extra core work at the end.

  View Timetable  Book Class

YOGA

Featuring slow vinyasa flow and static postures this class will improve flexibility, joint range of motion, circulation, repair connective tissue and release tension. This class is a must do for our members who train 4-5 times a week.

  View Timetable  Book Class