classes

 

 

CLASSES INCLUDE FUNCTIONAL, HIIT, BOXING, STRENGTH, THE FRIDAY FRIENDLY AND MORE..

 

We run various group training sessions from Monday to Sunday. Weekday class times include 6am, 7am 9.30am, 12.30pm, 5.30pm, 6.30pm and 7.15pm. Bookings are required & all group training sessions are programmed with all fitness levels and abilities in mind.

See below for class descriptions and here for the full timetable.

THE FRIDAY FRIENDLY

This is really a functional class with an added finisher based around some friendly competition which is designed to draw out a little more effort at the end of the woking week.

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FUNCTIONAL

An all round workout combining cardio and conditioning exercises. Using Kettle Bells, The Prowler, Sandbags, Battle Ropes, Dead Balls, Med Balls, VIPR &TRX.

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BOXING

This session will include boxing drills and combinations on punching bags, a mix of cardio and conditioning drills combined with partner pad work.

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STRENGTH

Focusing on fundamental lifting techniques such as squats, deadlifts, lunges, bench press and pull-ups. This class isn't just about being strong it is great for improving exercise technique and training efficiency.

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HIIT

A dynamic 45 minute class designed to improve your fitness by utilising high intensity intervals. You can expect dynamic body weight movements, agility, power and speed drills. HIIT is great for cross training and sports specific training.

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GYM & TONIC

A cocktail of technique and skill development, strength training and metabolic conditioning. Put simply, expect to learn a strength based skill or movement, do some strength training and finish with a cardio based conditioning set.

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ACCELERATE

A blend of classic functional training coupled with high intensity training. This class is 45 minutes and your task is to get through small blocks of training with short but adequate rest periods. The class features some extra core work at the end.

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